End Your Exhaustion & Harmonize Your Hormones
Functional Nutrition and Health Coach for Women Navigating Midlife
I help women navigate the journey to optimal health during midlife, perimenopause, and menopause. Through functional nutrition protocols, lab work, and a customized plan for your unique needs, you can get your energy and life back.
Boundless Energy
Wake up feeling refreshed and energized, and no longer need caffeine or naps to get through.
Thriving Metabolism
Feel strong, fit, and balanced with a sustainable body composition. Know what and how to eat for your specific body’s needs.
Mental Clarity
The brain fog lifts, allowing you to think clearly, stay productive, and feel mentally sharp again.
Start Your Journey with MY Free Guide
Revive & Recharge – 7 Simple Steps to Reclaim Your Energy
Stop sitting on the sidelines and instead feel empowered and vibrant to take on new goals, interests and passions.
Life is too short
to Constantly Feel Exhausted and Drained!
It doesn’t have to be this way.
Most women go through midlife in a constant state of shrinking – cutting out activities they love – like enjoying family time, socializing with friends, and exercising.
They just don’t have the energy.
You shouldn’t have to choose between taking care of your family and taking care of yourself. You can have both.
But if the cause of your exhaustion remains unaddressed, your world will continue to shrink smaller and smaller.
You deserve a life that feels expansive, joyful, and filled with possibilities. No matter your age.
Let’s work together to get to the bottom of what’s draining your energy, so you can start feeling like yourself again.
Get Your Energy Back!
Most women go through midlife feeling worn out and ready to drop.
My Energy Recharge Method will get to the bottom of what’s been making you feel this way.
We use natural healing protocols to correct and heal your energy drains, so you can feel like you again.
Here’s just some of what you can expect when we work together.
Become fully present with work, family, and friends without feeling overwhelmed or exhausted.
Achieve the balance you crave, with energy that flows naturally and supports everything you do.
Stop wasting time and money guessing which diet, protocol, or supplements work and start using evidence based solutions to restore your energy with precision.
Start Today
You’re Just 3 Steps Away from Having All the Energy You Need (and then some).
I’d love to share my experience, explain our process and help you determine if our programs are a good fit for you.
Step 1:
Schedule a free call
Step 2:
Find the root cause.
Step 3:
Feel like yourself again.
Hello, I am Julie James, FDNP
Functional Diagnostic Nutrition Practitioner
Board Certified Holistic Health Practitioner
Licensed Physical THerapist
I know what it is like to feel exhausted all of the time despite how much sleep I got, to feel trapped in my body and unable to do the things I wanted or needed to do.
I was tired of being told by my doctors that my labs looked normal and there was nothing they could find wrong with me. I started to doubt myself and wondered if it was all in my head. Frustrated that no one could help me, I began searching for answers on my own. From special diets, to numerous supplements, and everything in between, I tried it ALL with little success.
After years of seeking answers from various conventional and functional medicine practitioners, I realized I needed to become my own health advocate and became determined to find the underlying factors that were leaving me so depleted.
Today, I help active health-minded women find the missing pieces to their health puzzle, so they can end the exhaustion and get their energy back, to feel healthy and motivated to go after their passions.
“Natural Forces Within Us Are the True Healers.”
– Hippocrates
Latest Helpful Articles
On The Blog
Start Your Journey with MY Free Guide
Revive & Recharge – 7 Simple Steps to Reclaim Your Energy
Stop sitting on the sidelines and instead feel empowered and vibrant to take on new goals, interests and passions.
“Before working with Julie I struggled with high blood sugar, low energy and joint pain. I didn’t realize these things were related and thought it was just part of getting older. With the lab testing and my specific protocol from Julie, I was able to get my blood sugar balanced, my joint pain has subsided and my energy improved a lot! I feel younger and healthier.”
Joyce, Virginia
“I finally have good energy and feel like myself again. From headaches, to period issues, anxiety, bloating, diarrhea, sleep and energy issues, I felt like there was no hope for feeling good again. The labs helped me find the root causes that were taking a toll on my body. Julie laid out a plan to help my body heal holistically.”
Suzy, Colorado
Julie’s protocol helped me to develop a balanced health practice where I learned how to listen to my body and give it exactly what it needs.”
Gretchen, Texas
“Before working with Julie I struggled with high blood sugar, low energy and joint pain. I didn’t realize these things were related and thought it was just part of getting older. With the lab testing and my specific protocol from Julie, I was able to get my blood sugar balanced, my joint pain has subsided and my energy improved a lot! I feel younger and healthier.”
Joyce
“From headaches, to period issues, anxiety, bloating, diarrhea, sleep and energy issues, I felt like there was no hope for feeling good again. The labs helped me find the root causes that were taking a toll on my body. Julie laid out a plan to help my body heal holistically. I finally have good energy and feel like myself again.”
Suzy
“I ate healthy and exercised regularly, but over time my energy got more and more depleted. Julie helped me find the pieces I was missing in my health habits. The testing she recommended showed I had overstressed my body with too much exercise, nsot enough sleep and poor stress management. Her protocol helped me to develop a balanced health practice where I learned how to listen to my body and give it exactly what it needs.”
Gretchen
There’s a Reason Why You Feel This Way
And I’m going to help you find it.
At Wholistic Functional Health we know that you want to be energized to take on life.
In order to do that, you need a plan to help you find the root cause of your ongoing exhaustion.
The problem is most people don’t feel as good as they should, even though they eat well and exercise regularly, which makes them feel defeated and powerless.
We believe you deserve to have abundant energy to take care of your responsibilities with enough left over to go after your passions. And we understand what it’s like to try everything possible and still feel stuck/drained, which is why we use science backed methods and simple at home lab tests to discover your root causes and guide you to vibrant energy.
Here’s how we do it :
Schedule a Free Call. No more second-guessing—gain a clear action plan.
Uncover the Root Causes. Use simple at-home lab tests to find the cause of your exhaustion
Get a personalized plan and the guidance you need to achieve success.
Schedule a Call
Walk away with a clear path forward and the motivation to tackle your goals with confidence.
I’d love to share my experience, explain our process and help you determine if our programs are a good fit for you.
Step 1: Schedule a Free Call
Step 2: Find the Root Cause
Step 3: Feel like yourself again
WORK WITH ME
Programs & Services
One on One Coaching
Restore balance and homeostasis to your whole body. Participate in one of our one-on-one health plans. Formally assess your current health and wellness status with functional labs. Discover and clarify what you want to achieve. Establish health and wellness goals, needs and actions steps. Includes continued and personalized support throughout the program.
Self Paced Courses
Self-paced online modules address all aspects of your health and wellness to achieve improved health, energy, and vitality. Includes educational modules addressing hormone, immune, digestion, detoxification, energy, nervous and oxidative dysfunction and how each correlate with health complaints. Includes education regarding theory and application of our DRESS for Health Success® health rebuilding protocols.
Group Coaching
Participate in guided investigation into your HIDDEN Stressors within a group setting. Learn to apply an individualized DRESS for Health Success® health rebuilding program that fits your needs. Benefit from peer interactions and encouragement. Join the waitlist to be notified of the next start date.