Metabolism and Longevity: Your Blueprint for Vitality at Any Age
Have you ever wondered why some people seem to age effortlessly, maintaining their energy and youth, while others struggle with fatigue, weight gain, or health…
Functional Diagnostic Nutrition
Is Your Metabolism Stuck? Uncovering Thyroid, Insulin, and Adrenal Hormone Imbalances
So, you’re eating well, exercising, and doing all the “right” things, but your body feels like it’s working against you. Energy is low, the weight…
Feeling Sluggish? These 5 Signs Mean It’s Time for a Detox
Do you ever feel like your body is trying to tell you something, but you’re not quite sure what? Maybe it’s persistent fatigue that sleep…
5 Reasons Your Body is Holding on to Stubborn Body Fat
Do you exercise regularly and eat a healthy diet only to find that you can’t lose the weight you’d like or can’t keep it off?…
Benefits of Forest Bathing
Forest bathing, or Shinrin-yoku as it’s known in Japan, is a wonderful practice with numerous health benefits. Imagine it as a therapeutic immersion in nature,…
My Journey Here
Have you ever felt sick and tired of being sick and tired? I had reached the point where I just had enough! Every day I…
Is Exercise Really Essential?
Your body is a machine. It was made to move. In fact, our ancestors had to move in order to survive, to find food, to…
8 Keys to Restorative Sleep
Do you wake up feeling tired? Do you need coffee to get going each day? Do you get to the afternoon and start to feel…
10 Pillars of a Nourishing Diet
There are so many diets that are promoted in our culture. Certainly, there is not one specific diet that meets every person’s needs. However, there…
My Favorite Functional Labs and How They Can Transform Your Health…Part Two
As a Functional Diagnostic Nutrition® Practitioner, I address the body as a whole. FDN® is a system to investigate underlying causal factors and identify healing…